吳講得 2009-6-1 11:09
hi..:handshake
你影啲相好令喎:verygood: ..落雨影相真係好辛苦和好煩架:afraid:
係呢..咁部EOS 50D和鏡頭整濕咗冇咩問題吖嘛?!:wondering: :funk:
咁個EF-S 18-200mm f/3.5-5.6 IS 好唔好用啊?!:loveliness:
fighterplane 2009-6-1 20:00
暫時無問題,但怕有後遺症,
怕鏡頭入了水會發霉,
另外很多師兄有發生err99的問題,
鏡頭不錯, 這樣的價錢很合理,
稍為不滿意是由自動對焦轉手動比較麻煩
fighterplane 2009-6-1 20:08
[quote]
你又話有600張相gei
多謝戰機貓貓咁珍貴既分享 , 睇完之後好似身歷其境..........[/quote]
差不多有800張, 但如貼在這裏會太多了,
你如有興趣, 你可以到我放相的網站看,
由於太多淑女相, 不便公開, 你msn我吧
[[i] 本帖最後由 fighterplane 於 2009-6-1 20:10 編輯 [/i]]
fighterplane 2009-6-1 20:13
晚一點, 再繼續介紹其餘的節目,
包括有祠堂大鑊飯, 粵劇表演,
還有另一個景點介紹。
fighterplane 2009-6-1 23:33
一些雜照
伯伯看得很有興趣
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2085.jpg[/img]
姐姐也看得很高興
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_1957.jpg[/img]
屋頂也有人在拍照, 聽說是中山攝影學會的高手
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_1920.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_1933.jpg[/img]
消防員也在候命
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_1988.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_1987.jpg[/img]
fighterplane 2009-6-1 23:42
忘了介紹關二哥, 他的赤兔跑了,
幸好在附近的遊樂場找到這頭旋轉木馬。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2071.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2021.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2023.jpg[/img]
beautiful 2009-6-1 23:47
[quote]原帖由 [i]fighterplane[/i] 於 2009-6-1 20:13 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7193874&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
晚一點, 再繼續介紹其餘的節目,
包括有祠堂大鑊飯, 粵劇表演,
還有另一個景點介紹。 [/quote]
繼續欣賞緊你既精彩介紹........:applause:
fighterplane 2009-6-2 00:02
拍照拍得太久, 要吃點東西才有氣力繼續,
於是到了村口的餐廳吃了一大頓,
我家鄉的海鮮, 以前介紹過, 現在不再多贅。
從餐廳的窗看外望, 可以看到正在興起的輕軌,
由廣州直逹中山, 珠海。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2060.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2061.jpg[/img]
出了餐廳, 在村口看出去, 是一大片稻田,
是中山少數剩下來的稻田, 其他地方的農田, 大多變了工厰了。
敝村靠近海邊, 有稻田, 有魚塘,
在候鳥南遷的路線上, 不少候鳥停留棲息,
惜村人喜愛野味, 以我所知, 最少兩頭黑面琶鷺給吃了。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2193.jpg[/img]
fighterplane 2009-6-2 00:21
吃完飯, 有點空檔,
便跑到鄰村一位長輩的故居看一看,
父親曾告訴我, 他的外婆替這位長輩看屋,
所以他小時經常到他家玩。
可是今天來到, 連拍照也不准,
只能從門外偷拍。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2155.jpg[/img]
和拍門外的垃圾筒
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2154.jpg[/img]
這位長輩的故居給後人加添了不少建築和擺設
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2137.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2135.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2139.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2145.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2142.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2144.jpg[/img]
還有戰機最喜歡的偷拍方法, "人影我又影"
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2147.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2150.jpg[/img]
fighterplane 2009-6-2 23:37
剛從紀念館回來, 便吃大鍋飯了,
今天全村男女老幼, 再加上從外地到來的,
一共三千多人, 聚在一起吃飯, 熱鬧得很,
五時半便開始吃飯, 我才吃了午飯不久, 實在吃不下,
只好拍了幾味農村菜便跑了。
真的是大鑊
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2088.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2101.jpg[/img]
在準備食物
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2089.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2093.jpg[/img]
在這個祠堂開了八十席,當然還有其他祠堂。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2171.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2169.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2170.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2168.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2173.jpg[/img]
fighterplane 2009-6-2 23:42
拍了幾味菜便跑了。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2175.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2177.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2179.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2180.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2181.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2183.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2188.jpg[/img]
fighterplane 2009-6-2 23:59
跟著便跑回家, 取了單車, 到處走走,
順道到了古廟群, 可惜關了門, 沒有拍照。
時間差不多, 要回大會堂, 準備看大戲。
今次是由釋靜修大師贊助了三晚粵劇。
記得多年前大會堂開幕時,
請了紅虹來演刁蠻公主戇駙馬,
之後, 不知多久沒有演戲了。
今次請來的是順德粵劇團。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2219.jpg[/img]
先來一段國泰民安的祝賀
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2195.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2199.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2201.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2204.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2206.jpg[/img]
beautiful 2009-6-3 00:06
[attach]1032035[/attach]
D豬肉咁肥gei .....................;P
紅虹係邊個黎架..................:wondering:
繼續欣賞....................:applause: :applause:
.
[[i] 本帖最後由 beautiful 於 2009-6-3 00:09 編輯 [/i]]
fighterplane 2009-6-3 00:14
跟著便是正場大戲, 可惜忘了戲名,
是講說一位王子, 在出征復國時受了重傷,
幸得一名村姑相救, 日久生情, 村姑更珠胎暗結,
這時皇后尋到來, 要王子到鄰國借兵, 並娶公主為妻,
忠義兩難全, 究竟王子怎樣取捨呢?
對不起, 我也不知道, 因為我也沒有看完。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2225.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2226.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2234.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2250.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2259.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2261.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2266.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2267.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2271.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2276.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2282.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2298.jpg[/img]
[[i] 本帖最後由 fighterplane 於 2009-6-3 00:21 編輯 [/i]]
fighterplane 2009-6-3 00:20
到了鄰國借兵, 原來鄰國也不安好心,
以招駙馬為名, 實質想呑併鄰國。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2302.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2303.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2304.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2306.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2308.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2309.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Ya_Hou_Parade/IMG_2310.jpg[/img]
fighterplane 2009-6-3 00:30
[quote]原帖由 [i]beautiful[/i] 於 2009-6-3 12:06 AM 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7207108&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
1032035
D豬肉咁肥gei .....................;P
紅虹係邊個黎架..................:wondering:
繼續欣賞....................:applause: :applause:
. [/quote]
紅虹是紅綫女的女兒,
在這裏演完戲之後,
便跑到美國去。
fwa 2009-6-17 18:07
[flash]http://www.youtube.com/v/D5hr-6cw4M8&hl=zh_TW&fs=1&[/flash]
fighterplane 2009-6-17 20:04
[flash]http://www.youtube.com/v/-omonwFkkrY[/flash]
fighterplane 2009-7-3 09:40
木屋燒烤
昨天上深圳, 本來準備順道去雪岳山燒烤,
但巴士介紹有一家木屋燒烤很出名,
便上網找一找資料,
原來是奧巴馬的弟弟開的,
在深圳有得多家分店,
網友的評價相當好, 價錢亦很便宜,
鎖定目標, 往白石洲分店, 就在世界之窗附近。
我住在華僑城, 只是一個地鐡店的距離,
但離開酒店時, 職員說白石州不好找,
打的方便點。
我便打的前往, 怎料的士司機不懂路,
找了很久也找不到, 最後還把我送錯地方。
下車問路,找了45分鐘才找到, 原來就在地鐡不遠。
但真的不枉此行,
食物比起之前在深圳吃的燒烤好很多。
有很多選擇, 比街頭燒烤多很多。
不是我點菜, 我只交帶朋友我喜歡吃羊。
兩個人也吃不了這麼多, 簡簡單單便算。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3272.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3248.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3249.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3250.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3254.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3255.jpg[/img]
fighterplane 2009-7-3 09:43
和其他燒烤最大的分別,
是每一樣食材, 都能食出原有的味道,
不像其他燒烤只有很強的香料味,
分辨不出原有的肉味,
還有一樣是, 看得出用料很好,
很新鮮, 是精選過的。
煮花生是前菜, 不是送的,
是讓你在等候食物來打發時間。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3251.jpg[/img]
不多說, 先看看吃了甚麼
台灣香腸
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3256.jpg[/img]
拍黃瓜
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3257.jpg[/img]
燒韮菜
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3258.jpg[/img]
燒豆腐乾
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3259.jpg[/img]
燒茄子
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3260a.jpg[/img]
fighterplane 2009-7-3 09:44
最好吃的還是羊肉, 半肥廋,
肥膏香得很
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3261a.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3262b.jpg[/img]
fighterplane 2009-7-3 09:45
烤生蠔最抵食, 12 蚊1份,1份有4隻, 叫了兩份,
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3263b.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3264.jpg[/img]
fighterplane 2009-7-3 09:47
燒雞脾和羊腰,
羊腰很肥美, 沒有異味,
一個字"香"
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3265.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3266.jpg[/img]
fighterplane 2009-7-3 09:48
燒牛肉串和雞珍
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3267.jpg[/img]
最後來的是羊棒骨,
外皮燒得微焦,但內裏還是軟滑帶肉汁
是最好吃的一味
[img]http://i285.photobucket.com/albums/ll58/natayakon/Wood%20House/IMG_3269.jpg[/img]
扇貝沽清,沒有來,
喝了一瓶青島, 兩罐汽水,
埋單136元, 抵吃
beautiful 2009-7-4 00:31
好野 :clap: 好野 :clap:
又有相睇.....好多野食呀:applause:
埋單136元, 真係好抵食呀.........:loveeyes:
fighterplane 2009-7-4 01:32
下次請你食:loveliness: :loveliness:
西南風 2009-7-4 21:46
哈!喱樣野'arm'我,多謝介紹.
fighterplane 2009-7-6 09:39
可惜係深圳咁遠, 如果唔係搞個飯聚都幾開心。
不過唔知點解香港無人搞呢類燒烤,
應該有得做,
好似深圳呢間咁, 有室內有露天,
鍾意食煙可以係戶外食,
鍾意靜局可以係裏面嘆冷氣
柳飄飄 2009-7-21 20:51
戰機兄最近好愛拍照喎:lol
fighterplane 2009-7-21 21:59
寫食物介紹如果無相, 始終好似爭咁d野。
beautiful 2009-7-21 23:27
[quote]原帖由 [i]fighterplane[/i] 於 2009-7-21 21:59 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7780328&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
寫食物介紹如果無相, 始終好似爭咁d野。 [/quote]
你介紹得很好呀:verygood: 圖文並茂 ........:applause:
幾時再有新相睇呀........:P
等......等.......等.......緊.......!
fighterplane 2009-7-22 11:19
下期靚相預告
BEAUTIFUL之夏日水著。
不過要睇下靚女制唔制
fwa 2009-7-22 12:25
[quote]原帖由 [i]fighterplane[/i] 於 2009-7-22 11:19 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7785458&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
下期靚相預告
BEAUTIFUL之夏日水著。
不過要睇下靚女制唔制 [/quote]
靚女制唔制我就吾知:P
不過要幫手影相我就一定制:loveeyes:
fighterplane 2009-7-22 13:19
你可以幫手拍段video, 然後放上Youtube
fighterplane 2009-7-22 13:24
阿靚靚版主, 幾時得閒影輯靚相啫?
[[i] 本帖最後由 fighterplane 於 2009-7-22 13:30 編輯 [/i]]
beautiful 2009-7-24 01:37
乜你地倆個忽然咁合拍~~~~呀!!:lol :lol
你倆個咁夾, 啱哂啦~!!! 戰機幫fwa影番輯相upload上Xocat:loveeyes: ; fwa就幫戰機影番段video upload 上Youtube:loveeyes:
我就睬你都傻:blowme: 一於等睇你地做主角gei 作品:loveeyes: :blowme:
fighterplane 2009-7-24 09:57
男仕既相係呢度唔多受歡迎, 除非放係男男版,
戰機又肥又老又醜樣, 實無人吼。
fwa咁靚仔就唔同講法。
不過我始終鍾意靚女相,
如果靚靚肯出寫真, 肯定hit rate 高過晒班靚模,
fwa 2009-7-24 18:14
[color=Red]"fwa咁靚仔就唔同講法"[color=Black]
睇左呢句,爭d笑死;P
我比戰機兄更老更肥,有鬼人鍾意睇咩:'(
靚靚係XOCAT大把FANS:verygood:
只要佢哋大力支持,我諗靚靚會回心轉意:P
[/color]
[/color]
fighterplane 2009-7-24 21:33
唔著泳衣, 淨影對腳同對鞋都得架
[img]http://farm2.static.flickr.com/1351/1040333204_050f206cc1.jpg?v=0[/img]
或者咁影都好靚
[img]http://farm4.static.flickr.com/3117/3193071634_0ee8ab8cc9.jpg?v=0[/img]
[[i] 本帖最後由 fighterplane 於 2009-7-24 22:07 編輯 [/i]]
beautiful 2009-7-30 01:49
[quote]原帖由 [i]fwa[/i] 於 2009-7-24 18:14 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7810143&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
"fwa咁靚仔就唔同講法"
睇左呢句,爭d笑死;P
我比戰機兄更老更肥,有鬼人鍾意睇咩:'(
靚靚係XOCAT大把FANS:verygood:
只要佢哋大力支持,我諗靚靚會回心轉意:P
[/quote]
原來戰機覺得你好靚仔[attach]1082248[/attach] :blowme::blowme:
[color=white].[/color]
[[i] 本帖最後由 beautiful 於 2009-7-31 02:20 編輯 [/i]]
beautiful 2009-7-30 01:58
[quote]原帖由 [i]fighterplane[/i] 於 2009-7-24 21:33 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7811469&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
唔著泳衣, 淨影對腳同對鞋都得架
?v=0
或者咁影都好靚
[img]http://farm4.static.flickr.com/3117/3193071634_0ee8ab8cc9.jpg[/img]?v=0 [/quote]
[attach]1082258[/attach]..........原來你鍾意SM :blowme:
fighterplane 2009-7-30 13:52
[quote]原帖由 [i]beautiful[/i] 於 2009-7-30 01:58 AM 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=7863666&ptid=119226][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
1082258..........原來你鍾意SM :blowme: [/quote]
係呀, 你制唔制啫, 最多俾埋條皮鞭你嘞。
fighterplane 2009-8-18 11:27
Keep the thread alive
fighterplane 2009-8-19 12:40
年紀大, 機器壞, 要學一學養生之道
養生篇
敲膽經
說明：
如圖每天在大腿外側的四個穴位點，用力敲打，每敲打四下算一次，每
天敲左右大腿各五十次，也就是左右各兩百下。由於大腿肌肉和脂肪都很
厚，因此必需用力，而且以每秒大約兩下的節奏敲，才能有效刺激穴位。
目的：
這個運動，主要在刺激膽經，強迫膽汁的分泌，提升人體的吸收能力，
提供人體造血系統所需的充足材料。
額外效益：
由於敲膽經可以使膽經的活動加速，將大腿外側堆積在膽經上的垃圾排
出，因此，這個運動直接就會使臀部和大腿外側的脂肪減少，大約一至二
個月就會感覺褲管變大了。
患有脂肪肝和膽結石的人，這個方法是最簡單而且最有效改善健康的方
法。
[youtube]gFYgBMQSf3c[/youtube]
fighterplane 2009-8-19 12:42
節錄自吳清源的人體使用手冊,
戰機試緊, 精神好左
呢段片清楚d
[youtube]YhMEOqWNIgY[/youtube]
HJ2127_ATR1 2009-11-17 14:16
[color=darkgreen]重開主題。 :reading:[/color]
fighterplane 2009-11-17 15:19
多謝金巴 .:bow: :bow:
fighterplane 2009-11-17 15:20
北京, 冰雪之旅
在去年的同一日,抵達北京。
估計天氣和去年差不多,
去年熱得要命。
雖然聽說會下雪,但估計不會太冷。
晚上到達的時候, 天氣很適中, 一件外套便足夠。
住在朝陽區, 晚上還跑出去溜溜,
想找點吃的, 心中還念念不忘早年吃的路邊涮羊肉。
離開酒店時已經9時多, 不到那麼遠了,
就在附近碰碰運氣。
走了幾個路口,找不到傳統的老北京涮羊肉,
竟然看見一家名叫澳門官也街火煱。
哈哈, 在北京開澳門餐廳, 還要是火煱,
真的少見, 姑且試一試。
服務員給我一個四人卡座, 有點不好意思,
一個人佔了一個桌子, 不過看一看,
可能太晚了, 只有兩三枱客。
一個人吃不了甚麼, 在飛機還吃了點東西, 不太餓。
隨便看看餐牌,是港式的火煱料子,
牛肉的款式多得很,但羊肉只得一款,
我是羊癡, 一心是吃羊肉。
於是叫了一個海鮮湯底,
一分羊肉, 一份炸支竹,
再加一份餃子。
羊肉和支竹都很有水準。
但估不到是餃子竟然是廣東水餃 , 有點喜出望外。
fighterplane 2009-11-17 15:24
可是第二天起床的時候, 從窗外望,
竟然己經是白色世界,
這個真的是意料之外,
這是我第一次在北京看見下雪,
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4532.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4533.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4534.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4535.jpg[/img]
fighterplane 2009-11-17 15:35
吃完早餐, 便出發到展覽館看展館,
展館距離酒店只是一個地鐵站,
便試一試用走的。
酒店門外已經白茫茫的白色世界了。
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4538.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4539.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4543.jpg[/img]
[img]http://i285.photobucket.com/albums/ll58/natayakon/Bejing%202009/IMG_4544.jpg[/img]
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