princess_f 2007-10-10 19:59
¤Ñ®ð¤Ó¼ö¤k©ÊÀ³¸Ó¦p¦ó¨¾ÅÎ
¤Ñ®ð¤Ó¼ö¤k©ÊÀ³¸Ó¦p¦ó¨¾ÅÎ
¨¾ÅβÄ1¯¸¡@Õæ±á6¡G30¡@³Ü¤@ªMµfX¥Ä
³o®É°_§É³Ì¾A©y¡C§A¤w¸g¨¬¨¬ºÎ¤F8¤p®É¥H¤W¡A³o´N¬Û·í©ó¥Ö½§¨S¦³¥D°Ê§l¦¬¤ô¤À¤w¸g¦³8¤p®É¤F¡A©Ò¥H¦¹®Éªº¥Ö½§¤@©w·|¦³°®Àꪺ·Pı¡A¦Ó¥B¤@©wn¶i¤J¨¾ÅÎ¥R¹q²Ä¤@¯¸¡C³Ì²³æ¦³®Äªº¸É±Ï¤èªk¬O³Ü¤@ªMµfX¶¼®Æ¡A³o¼Ë¥i¥HÅý¨Åé¾÷¯à«·s¹B§@¡C¥i§O¤p¬Ý³o¤@ªMµfX¥Ä¡A¥¦¯à°_ªº§@¥Î¥i¤£¤p¡CÀç¾i¤ÀªRªí©ú¡AµfX§t97% ªº¤ô¤À¡A³ô»P¦è¥Ê·B¬ü¡A¨C500§JµfX¤¤¡A§t³J¥Õ½è2¨ì8§J¡B¯×ªÕ1.4§J¡BºÒ¤ô¤Æ¦Xª«9§J¡B¶t38²@§J¡BÁC174²@§J¡BÅK2²@§J¥H¤ÎÂ×´Iªººû¥L©RA¡B B1¡BB6¡A¬OÅ@½§¨Î«~¡C¦Ó¥B¡AµfXªº¥t¤@Ó«¤j°^Äm¦b©ó¡A¦h¦YµfX¥i°_¨¾ÅΧ@¥Î¡C
¤p¶K¤h¡G¼w°ê©M²üÄõ¨â°ê¬ì¾Ç®a°µªº¬ã¨sªí©ú¡A¦pªG¨CÓ¤H¨C¤Ñ¹¥Î40§JµfXÂæ¡A³Q¤Ó¶§Åζ˪º·ÀI±N´î¤Ö40%¡CÁÙ¦³Y±N¿»X§Ë¸H¦¨Âæ¥Äª¬¡AÒ\¦bÁy¤W¬ù¤Q¤¤ÀÄÁ¡A¤§«á¥Î·Å¤ô¬~Ðä¡A«K¥iªvÀø³Q¤Ó¶§Åζ˪º¥Ö½§¡A¦Ó¥B¶º«e¦YµfXÁÙ¥i¥HÀ°§U½G¨¡C
¨¾ÅβÄ2¯¸¡@¦±á7¡G00¡@¡@¶î©Ù¨¾ÅÎÁ÷¡@
·Q·Q§A¤µ¤Ñ¨ì©³¬O¥h·F¤°»ò¡H¤W¯Z¡A¥¹C¡A¿Ëªñ¤j®ü¡AÁÙ¬O¥h¹B°Ê¡C³o¤@ÂI«Ü«n¡A¦]¬°¥¦¨M©wµÛ§A¤µ¤Ñ¥Î¤°»òÃþ«¬¡BSPFȦh°ªªº¨¾ÅΫ~¡C´¶³qÃþ«¬¥Ö½§ªº¤H¡A SPFÈ¥H8-12¬°©y¡F¹ï¥ú±Ó·Pªº¤H¡ASPFÈ¥H12-20¬°©y¡FY¥u¬O¦b¤W¤U¯Zªº¸ô¤W±µÄ²¶§¥úªº¤W¯Z±Ú¡ASPFȦb15¥H¤U§Y¥i¡F¦b³¥¥~¹Cª±¡B®üÀØ´åªa®É¡A¨¾ÅΫ~ªºSPFÈn¦b30¥H¤W¡C¦pªGn¥h´åªa¡A³Ì¦n¿ï¥Î¨¾¤ôªº¨¾ÅÎÅ@½§«~¡C¦¹¥~¡A½§¦â¥ÕÞժ̳̦n¿ï¥ÎSPF¶W¹L30ªº¨¾ÅÎÁ÷¡A¨¾¤î´³ÂIªº²£¥Í¡C¥Ö½§°¾²`ªÌ¡A¥¤é¥i±Ä¥ÎSPFȬ°15ªº¨¾ÅΫ~¡C¡@
¤p¶K¤h¡G°O¦í¡A¨¾ÅÎÁ÷¤@©wn¦b¥Xªù«e¥b¤p®É©Ù¡C
¨¾ÅβÄ3¯¸¡@¤W¤È9¡G00¡@´«¤W¨¾ÅΦç¡@
¨C¤Ñªº¤W¤È9¡G00¨ì¤U¤È3¡G00´Á¶¡¡A¬OUVB(¤á¥~µµ¥~½u)¿ç®g³Ì°ªªº®É¶¡¡A³o®É§A¦pªG¦b¤á¥~¦æ¨«ªº¸Ü¡A¥²¶·´«¤W¨¾ÅΦç¡C¤°»ò¬O¨¾ÅΦç¡A¨SÅ¥»¡¹L§a¡CÅU¦W«ä¸q¡A´N¬O¯à°_¨ì«Ü¦n¨¾ÅΧ@¥Îªº¦çªA¡C¤°»ò¼Ëªº¦çªA³Ì¨¾ÅΡH«Øij§A¬D¿ï¤@¥ó¯Â´Ö½è¦a¦ç¸È¡C¦]¬°¥¬®Æ¥»¨´N¦³¨¾ÅΫü¼Æ¡A´Ö¥¬ªº¨¾ÅΫü¼Æ³Ì°ª¡A¨äSPFȤj¬ù¬°15-40¡A¨ä¦¸¬°»Eà²L¦â¦çªA¡ASPFȤj¬ù¬°7-10¡A¦Ó°w´²L¦â¦çªA«h¤jP¬°4-9¡C
¤p¶K¤h¡G°£¨¾ÅΦç¥~¡A¾¥Ãè¡B¨¾µµ¥~½u³Ê¤]¬O¥²nªº¡C
¨¾ÅβÄ4¯¸ ¤¤¤È12¡G00¡@ÁקK·P¥ú¹ª«¡@
¸g¹L¤@Ó¤W¤Èªººò±i¤u§@¡A§A¤@©w¤]¾j¤F§a¡C¦ý¬Oª`·N¤F¡A¦pªG§A·R¦Yªº¹ª«¤¤¦³·P¥ú¹ª«¡A½Ð§O¥Î¡C·P¥ú¹ª«¦³»µæ¡B´µæ¡BÂæªo¡B¥ÕÅÚ½³µ¥¡A¦Y¦h¤F¸gµµ¥~½u·Ó®g©ö²£¥Í´³ÂI¡A¥[«µµ¥~½u¹ï®L¤é¦Ù½§ªº¶Ë®`¡C³½¯Í¡BÅÁ³½¡Bõk³½¡B¥V¥Ê¡Bªá·¦µæ¤Îµ¬¦×µ¥³£§t¦³¡§¨¾ÅÎÀç¾i¯À¡¨¡A¦h¦Y³o¨Ç¬ü¹¥i±q¤¤Äá¨ú«OÀ㨾ÅΦ¨¤À¡A¦P®Éº¡¨¬¤f¸¡¤§±ý¡C
¤p¶K¤h¡G¯ó²ù´I§t¤HÅé©Ò»Ýªººû¥L©R¡B¶t¡BÁC¡BÅK¡B¿¯¹ÅÖºû¡A¤£¶È¦³§U®ø¤Æ¡B³q«Kªº¥\®Ä¡AÁÙ¥i¥H¬ü¥Õ¦Ù½§¡C¦¹¥~¡A¯ó²ùªº¨¾ÅΡB¨¾¿ç®g¥\®Ä¤]ºCºC¬°¤HÌ©Ò¤F¸Ñ¡C©Ò¥H¶º«á¡A§AºÉ¥i±N¯ó²ù§@¬°¦Û¤vªºÀ\«á¤ôªG¡C
¨¾ÅβÄ5¯¸¡@¤U¤È15¡G00¡@¡@·s¸É¥R¨¾ÅÎÁ÷
¤u§@¤F³o»òªøªº®É¶¡¡A§é®g¶i«Ç¤ºªºUVA(¥i¯àP¨Ï¥Ö½§¦³¨Ç²Ö¤F¡A¦pªG¬Oªo©Ê¥Ö½§ÁÙ·|¦³¥Xªo²{¶H¡A¨Ã¥B·|§ËªáÁy¤WªºùÛ®e¡C¥Xªo¹L¦hªº¥Ö½§§A¥i¨Ï¥Î½è¦aÀu¨}ªº§lªo¯È±NT¦r°Ïªºªo¥÷§l¥h¡AµM«á¦A¿ï¥ÎSPFȦb15¥H¤UªºÅ@½§¨¾ÅΫ~¸ÉùÛ¡C¥Ö½§¸û·Fªº¥i¥H¦b¦¹®É¦h³Ü¨Ç¤ô¡C
¤p¶K¤h¡G¦¹®ÉÀY¾v¨¾ÅΤ]¤£©ñÃP¡C¨Ï¥Î§K¬~ªº«OÀã¼íµoÅS¡AÂê¦íÀY¾vªº¤ô¤À¡C¥iª½±µ©Ù¦bÀY¾v¤W¡A¥H«O«ù¨q¾v´þ¼í¡A¨¾¤î¶§¥ú»]µo¹L¦h¤ô¤À¡C
¨¾ÅβÄ6¯¸¡@¤U¤È5¡G30¡@ÀY¾v¨¾ÅΤ£©ñÃP¡@
¤U¯Z¤F¡A³Ä±ß°µ°µ¤á¥~¹B°Ê¡A¹ï¦Ù½§©MÅé§Îªº«O«ù¤j¦³»t¯q¡C¦P®É§AªºÀY¾v¤]§O§Ñ¤F¨¾Åγé¡C¥Ñ©ó®L¤Ñ®ð·Å«Ü°ª¡A¤HÅé·s³¯¥NÁ·|¥[§Ö¡FÀY¥Ö¥Ö¯×¤Àªc©ô²±¡AÀY¾vªºª¬ºA¤]±N¦³©Ò§ïÅÜ¡Aµo½è¤]·|Åܱo«Ü¯Ü®z¡A¦]¦¹³Ä±ß¹B°Ê§¹«á¤@©wn¿ï¾Ü¦X¾Aªº¨¾ÅÎÅ@¾v«~¡Cº¥ýnÁקK¨Ï¥Î§t°sºë©Î¥ÒîǪº²£«~¡A¥H§KÀY¾vÅܱo§ó¥[°®¬\¡C¨ä¦¸¡A§tÁ¡²ü²M²D¦¨¤À¡B·Å©M«OÀ㪺¥þ¤ÑµM²£«~·|¬O¤£¿ùªº¿ï¾Ü¡A¤£¹L¥in°OµÛ¬Ý¬O§_¼Ð¦³«OÅ@«ü¼ÆKPF¡C
¤p¶K¤h¡GKPF¥Nªí¹ïÀY¥Ö¼hªº«OÅ@µ{«×¡CKPF«ü¼Æ¤À¬°10¯Å¡A¤@¯ë¥i¿ï¾Ü¼Ð¦³KPF«ü¼Æ¤G¡B¤T¯ÅªºÅ@¾v²£«~¡C
¨¾ÅβÄ7¯¸¡@±ß¤W9¡G40¡@ÅΫá×´_¡@
¾¨ºÞ¦³¨¾ÅΫ~©M«D·P¥ú¹ª«ªºÀ°§U¡A¦Ù½§¤w¯à±o¨ì¤ñ¸û¦nªº«OÅ@¡A¦ý¨ä®ÄªG¤]¨Ã«Dµ´¹ï¡C¨ì¤F±ß¤W¤u§@¡Bª±A¡B³Ò²Ö¤F¤@¤Ñªº§A¤]¸Ó§¤¤U¨Ó¦n¦n×Å@¤@¤UÅΫá¦Ù½§¤F¡C±ß¤W¤@ªM»Ä¥¤¨¬¥HÅý§A±o¨ì¨¬°÷ªºÀç¾i¨Ã«O«ù¨}¦nªºÅé§Î¡C¦ý¥i¤d¸U¤£n¥þ¦Y±¼³á¡A¯d¤@ÂI¨Ó¼ÅÁy¬OÅΫá×´_ªº¤£¿ù¥D·N¡C§A¥u»Ý±N¤ÆùÛ´Ö®ûªw¦b»Ä¥¤¤¤¡AµM«á¨ú¥X¶K¦bÁy¤W10-15¤ÀÄÁ§Y¥i¡C³o¤£¶È¥i¥H¼W±j¥Ö½§¹ïµµ¥~½uªº©è§Ü¤O¡AÁÙ¥i¥H²H¤ÆÅδ³¡A¤£¿ù§a¡C¦pªG¨S¦³»Ä¥¤¡A¤£¥²ºò±i¡C¦pªG¦¤WÁٳѤU³¡¤ÀµfX¥Ä¡A¥i¥H2¡G1ªº¤ñ¨Ò»PµfXÂæ°t¦X«á¡AÒ\¦bÅ䳤W¡A¥b¤p®É«á¬~±¼¡C¤Ñ¤Ñ°í«ù¡A§A´N·|µo²{èè«_¥X¨ÓªºÅ䳤@¤Ñ¤ñ¤@¤Ñ²H¤F¡C
¤p¶K¤h¡G¦pªG¤£¤p¤ß³QÅζˤF¡Aª`·N¤£n¥Î¼ö¤ô¬~¡AÀ³¸Ó¥Î§N¤ò¤y§N¼Å20-30¤ÀÄÁ¡C³o¼Ë¥i¥H¤j¤j½w¸ÑÅζ˱¡ªp¡C
nine 2007-10-11 09:52
¦^´_ #1 princess_f ªº©«¤l
wow.... very good idea also need to drink more and more water than can be have nice skin
princess_f 2007-10-11 15:42
[quote]ì©«¥Ñ [i]nine[/i] ©ó 2007-10-11 09:52 AM µoªí
wow.... very good idea also need to drink more and more water than can be have nice skin [/quote]
of course!§O¥H¬°¨ºï»®e©ö©O!