net432 2008-6-16 13:40
葡萄柚漿果冰沙
在這樣一杯美味的提神飲料中，營養豐富的佛羅裏達葡萄柚汁和草莓、藍莓配合完美
(2-3人份量)
2杯草莓或藍莓，切片
1個中等香蕉，切碎
1/3杯佛羅裏達葡萄柚汁
2 杯冰塊
在攪拌器容器內倒入草莓或藍莓，香蕉和佛羅裏達葡萄柚汁，
加蓋攪拌直至完全融合。隨著攪拌器攪拌，
通過蓋子開口處加入冰塊，一次一塊，攪拌直至香滑。
把冰沙倒入杯中，如果想要外觀更漂亮一些，
可以用整個草莓或者切塊的佛羅裏達葡萄柚點綴。
health 2008-7-29 18:43
:clap: :clap: :clap: :clap: 謝謝分享哦！！呵呵！
好的POST!!
[quote]原帖由 [i]net432[/i] 於 2008-6-16 13:40 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=4679133&ptid=199104][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
在這樣一杯美味的提神飲料中，營養豐富的佛羅裏達葡萄柚汁和草莓、藍莓配合完美
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(2-3人份量)
2杯草莓或藍莓，切片
1個中等香蕉，切碎
1/3杯佛羅裏達葡萄柚汁
2 杯冰塊
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在攪拌器容器內倒入草莓 ... [/quote]