查看完整版本: 大家今年跑渣打馬拉虫有set 目標時間嗎??

大家今年跑渣打馬拉虫有set 目標時間嗎??

我第二次參加, 上年跑1個鐘多1分鐘, 今年無咩練過~~希望keep到1個鐘啦....

又其實....依家開始練會唔會太遲呢...?


定一或分別不大...係我就慳番了~~~

我覺得志在參與唧~

[quote]原帖由 [i]大D哥[/i] 於 2009-1-16 12:31 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5891196&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
我覺得志在參與唧~ [/quote]

都唔係ga, 有個目標比自己去做一樣野, 點都有動力d,

朝早4,5點起身....要好有決心ga>>>

[quote]原帖由 [i]acitaly[/i] 於 2009-1-17 13:06 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5897617&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]


都唔係ga, 有個目標比自己去做一樣野, 點都有動力d,

朝早4,5點起身....要好有決心ga>>> [/quote]

咁又係呀~天寒地凍要咁早起身真係唔係人人都得~

[quote]原帖由 [i]acitaly[/i] 於 2009-1-16 01:07 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5889314&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]我第二次參加, 上年跑1個鐘多1分鐘, 今年無咩練過~~希望keep到1個鐘啦....又其實....依家開始練會唔會太遲呢...?定一或分別不大...係我就慳番了~~~ [/quote]
日日操我諗點都有幫助o既.

[quote]原帖由 [i]acitaly[/i] 於 2009-1-17 13:06 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5897617&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]都唔係ga, 有個目標比自己去做一樣野, 點都有動力d, 朝早4,5點起身....要好有決心ga>>> [/quote]
點解唔試下跑半馬?

:dizzy:  O甘跑法, 暈啦! 點解唔去呢度 [url]http://www.iso-tone-scm09.com/[/url] 博O下獎品算數呢? 要捱得O甘辛苦,又天寒地凍.一早起身.

COOL~~~~~~~
原來有d咁o既野.....
我上年影左好多相, 等我都參加下, 贏番部i-touch 先.....:p

[quote]原帖由 [i]acitaly[/i] 於 2009-1-16 01:07 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5889314&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
我第二次參加, 上年跑1個鐘多1分鐘, 今年無咩練過~~希望keep到1個鐘啦....

又其實....依家開始練會唔會太遲呢...?


定一或分別不大...係我就慳番了~~~ [/quote]

太辛苦啦! 無乜野推動我想去參加呀. :oh:  冠軍就一定無份,又無獎金or 獎品.

你地點解會gam 有興趣去跑架? :jaw:

我都有諗過去
不過年紀唔細加上最近無乜運動
又無時間去練下跑
最後都係放棄左

[quote]原帖由 [i]寒奈[/i] 於 2009-1-27 18:26 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5969353&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
你地點解會gam 有興趣去跑架? :jaw: [/quote]
想挑戰下自己
考下自己既志意嘛
話哂都叫一項盛事
試下無壞架

[quote]原帖由 [i]acitaly[/i] 於 2009-1-27 05:42 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5964344&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
COOL~~~~~~~
原來有d咁o既野.....
我上年影左好多相, 等我都參加下, 贏番部i-touch 先.....:p [/quote]

帶住相機跑唔會好麻煩咩:P

有冇影下女先 XDDD

[quote]原帖由 [i]acitaly[/i] 於 2009-1-16 01:07 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5889314&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
我第二次參加, 上年跑1個鐘多1分鐘, 今年無咩練過~~希望keep到1個鐘啦....

又其實....依家開始練會唔會太遲呢...?


定一或分別不大...係我就慳番了~~~ [/quote]

練跑哩o的講心o既唧
到時你跑唔到抽筋又好受傷又好會有醫護人員協助你o架喇

[quote]原帖由 [i]大D哥[/i] 於 2009-1-21 10:53 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5922876&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]


咁又係呀~天寒地凍要咁早起身真係唔係人人都得~ [/quote]我就一定唔得

[quote]原帖由 [i]Ginto[/i] 於 2009-1-25 20:41 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5954606&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]

日日操我諗點都有幫助o既. [/quote]日日操又唔同啦

[quote]原帖由 [i]小羊皮[/i] 於 2009-1-29 01:52 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5976048&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
我都有諗過去
不過年紀唔細加上最近無乜運動
又無時間去練下跑
最後都係放棄左 [/quote]

就係年紀大先要做多o的運動
尤其有肚腩o既話
跑步真係減得好快o架

[quote]原帖由 [i]小羊皮[/i] 於 2009-1-29 01:56 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=5976082&ptid=234870][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]


帶住相機跑唔會好麻煩咩:P

有冇影下女先 XDDD [/quote]咁又唔係喎, 我有個朋友就係帶埋相機去

其實我都想試試半馬拉松囉!!

或者明年啦......
今年趕唔切啦!!

Application for Standard Chartered Hong Kong Marathon 2009 (including half marathon and 10km) to be held on Feb 8 (Sun) has started. There will be four(4) groups of 10km. - The 10k challenge is for those who have run under 1:10, - and 3 other fun runs. For the first time, half marathon is also divided into two groups. - The Half Marathon Challenge is for those who have run under it 2:15. - and the other is for slower runners. Quota is for a total of 55,000! - 33,000 for the 10k runs, - 14,000 for the two half marathons - and 8,000 for marathon. The routes look like the same as last year. Entry fee for local runners is HK$270 before Oct 31 and HK$320 from Nov 1 to Dec 31 if quota is still available.

仲有兩日,心情好興奮.  
玩過10km, 半馬, 全馬.  上年玩全馬, 但..........

好可惜.......超時:'(