alxp2000 2011-8-12 15:05
男士健身完全指南啞鈴訓練 2011
[img]http://www.postimg.com/44000/photo-43935.jpg[/img]
Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.
Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.
English | PDF | 132 pages | 60.4 MB
[url=http://hotfile.com/dl/126571510/4cda29e/Mens_Fitness_Complete_Guide_to_Dumb-Bell_Training_2011.pdf.html]http://hotfile.com/dl/126571510/4cda29e/Mens_Fitness_Complete_Guide_to_Dumb-Bell_Training_2011.pdf.html[/url]