f910123 2013-5-30 20:28
請問c hing 們 有冇 練入樽 成功經驗
請問有冇人真係練入樽又成功?我發呢個post 係想知
1.特登練彈跳力 係咪可以跳到好多 要練全身的嗎?
2.我地亞洲人可唔可以在訓練後 比原先
3 聽說23歲 肌肉力量上限開始下降 係咪真的呢?
每個人都有夢想,有冇師兄 苦練後 实現呢個夢?
陳志雲 2013-5-31 15:14
[quote]原帖由 [i]f910123[/i] 於 2013-5-30 20:28 發表 [url=http://forum.timway.com/f/redirect.php?goto=findpost&pid=20376770&ptid=639911][img]http://forum.timway.com/f/images/common/back.gif[/img][/url]
請問有冇人真係練入樽又成功?我發呢個post 係想知
1.特登練彈跳力 係咪可以跳到好多 要練全身的嗎?
2.我地亞洲人可唔可以在訓練後 比原先
3 聽說23歲 肌肉力量上限開始下降 係咪真的呢?
每個人都有夢想,有冇 ... [/quote]
最主要問題都是身高，然後是爆發力。亞洲人的爆發力始終不及黑人，而且入樽非常危險，稍一不慎就會受傷，所以不建議你練入樽。反而練基本的投籃技巧更為實際
goder69 2013-6-20 18:45
i can only dunk on a 9ft rim. I have sacrifice my kneels to achieve that, just because i didn't learn to keep care of my body til now.
Concentrate on training your calf muscle as it is the primary muscle for your vertical jump.