照顧自己，少飲更妙Caring for Yourself, Drink Only in Moderation
1. 不要每天都喝 ? 嘗試在一星期定二至三日為「不飲酒日」，讓身體有休息的機會。
Don't drink everyday - plan two to three alcohol-free days each week and let the body rest.
2. 不要嘗試用酒精去幫助您解決情緒上的問題。Don't drink to soothe your emotions.
3. 不要單獨喝酒。Don't drink alone.
4. 不要用酒精幫助睡眠，您的身體會很快習慣那份量，然後要愈飲愈多，才能得到原本的效果。
Don't use drinking to help sleep. Your body will develop tolerance to alcohol and you may end up using more and more alcohol in order to attain the same result.
5. 如您要使用任何藥物，切勿喝酒。Don't drink when you are on any medication.
6. 外出與朋友喝酒之前的準備：Some preparations before you go out for a drink:
- 吃點東西；Eat something before you drink,
- 遲些出門；Go out at a later time,
- 少帶點錢；
Take less money with you,
- 不要到你曾經喝醉的地方喝酒；Don't go to those places that you have been drunk before,
- 設定回家的時間；
Set your time to go home.
7. 正在喝酒時：When you are drinking:
- 識認您所選擇的飲品的酒精含量。
Learn the alcohol content of your chosen drink.
- 先慢慢地喝一杯不含酒精的飲品。Start slowly with a non-alcoholic drink.
- 細品，不要牛飲，控制每口的份量。
Sip your drink slowly, and control the amount you drink.
- 喝酒精濃度較低的酒。
Choose drinks with lesser alcohol content.
- 喝每口後把杯放低。
Put down your mug after every sip.
- 在您的朋友間飲得最慢。
Be the slowest to finish your drink amongst your friends.
- 定下時間標準，譬如一杯酒至少飲三十分鐘。
Set time limit, for example, each drink lasts for at least 30 minutes.
- 如飲超過一杯，交替飲用含酒精與不含酒精的飲品。
Have non-alcoholic drinks in-between alcoholic ones.
- 避免吃花生薯片，它們會令你口渴，更想飲酒。
Snacks like peanuts or chips can make you drink even more.
- 定下每次飲酒的最高上限，譬如兩杯啤酒。
Set the maximum amount of alcoholic drinks to take on each occasion, e.g. two beers.
- 練習拒絕別人請喝酒或與人『鬥酒』。
Learn to refuse drinks or compete with others in drinking.
- 在你未喝醉之前回家。Go home before you get drunk.
