如題．．謝謝！

引用:

原帖由 lucktony 於 2006-8-17 12:20 PM 發表
如題．．謝謝！

Don't be silly!:@

there is no such one size fit all weight loss menu...othewise those weight loss company will all shut down (atlhugh they are no use at all also)

if you hv problem in meal and without knowledge of meal. you better consult the nutrionist.

there ares only 2 golden rules for weight loss :

Kcal expenditure > Kcal intake

the other is  :

Kcal intake < Kcal expenditure...

beside control yr diet ( but balance nutrient), it is a msut to hv exercise ( read my other post here)!

There is no FREE LUNCH and SHORT CUT for weight loss....

There is no FREE LUNCH and SHORT CUT for weight loss....

引用:

原帖由 lucktony 於 2006-8-17 12:20 PM 發表
如題．．謝謝！

[ 本帖最後由 waku 於 2006-8-23 02:17 PM 編輯 ]

引用:

原帖由 waku 於 2006-8-23 02:15 PM 發表

再試

[ 本帖最後由 waku 於 2006-8-23 04:56 PM 編輯 ]

Actually, there is no fitting book, its all depend on different people of different volume.

Healthy diet and exercise!!

引用:

原帖由 (-_-) 於 2006-8-25 11:50 PM 發表
做完運動後2hours先可飲食-----

this is another myth.

the point is : balance and controlled diet. if you only intake 1200kcal , whenever you eat, it is 1200kcal. if you never overeating (and balance nutrient, it is not a problem to eat immediately after exercise.

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

引用:

原帖由 yupi00 於 2006-9-17 06:03 AM 發表
你試下我宜家食緊既營養粉呀~
好work嫁~
你可以當代餐咁食嫁~
因為飲完一定食唔落野...好飽~!!
呢個係一d蛋白質同維他命等等既營養素黎既~
完全冇藥物成份!!
佢既原理係等你既細胞更新,新陳代謝加速
我用過 ...

wherever there is keep fit forum...herbal xxfe will like a ghost and appear there...

There is no FREE LUNCH and SHORT CUT for weight loss....

sfsdf

dfsfd