乳香芝士焗蝦
(Baked Cheese Prawns)
材料:
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
奶油白醬材料:
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
做法:
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
INGREDIENTS
3 shrimps (shelled and deveined), a pinch of pounded garlic,
2 tbsps creamy white sauce, 30g Mozzarella cheese
INGREDIENTS FOR CREAMY WHITE SAUCE
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
METHOD
1. To make the creamy white sauce, melt the butter in a pan over low to medium heat. Stir in the self-raising flour and mix well.
2. Add milk, whisk with an egg whisker until smooth and creamy.
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt to season the sauce. Voila! The creamy white sauce is ready.
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
Stir in the shrimps and sauté them.
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.