蒜頭蒸飯

一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了，痛風症消失了，坐骨神經痛亦消失了。

對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。

蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽,煮好的飯放如加葫椒鹽拌炒起鍋。

另一位朋友提醒要多食維他命C以增強抵抗力，並切忌吃煎炸熱氣食物，免引致喉嚨發炎，病毒就由此攻入。

原來薑是這樣有用

薑湯做法：
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜，拌勻後飲用。
5. 男女老少都適合飲用。

老薑切片或拍碎煮黑糖功效一樣，連續喝兩個月(每天早晨入浴前各喝一次)據書本記載的見證：

1. 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉，腰圍變細。

薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！

Miracle Cure For Anything That Ails You Is As Close


Illness
Food
Effect

Headaches
Fish
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

Hay Fever
Yogurt
Eat lots of yogurt before pollen season

Strokes
Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.

Insomnia
Honey
Use honey as a tranquilizer and sedative.

Asthma
Onions
Eating onions helps ease constriction of bronchial tubes.

Arthritis
Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.

Upset Stomach
Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

Bladder Infections
Cranberry Juice
High-acid cranberry juice controls harmful bacteria

Bone Problems
Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS
Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

Memory Problems
Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.

Colds
Garlic
Clear up that stuffy head with garlic.

Cough
Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.

Breast Cancer
Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.

Lung Cancer
Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Ulcers
Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.

Diarrhea
Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.

Clogged Arteries
Avocados
Monounsaturated fat in avocados lowers cholesterol.

High Blood Pressure
Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.

Blood Sugar Imbalance
Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Health Tips - Super Fruits

Kiwi : Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

Orange : Sweetest medicine
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Tips of how to stay young........

Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.

Vegetables

BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC
How it combats cancer: Garlic's immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
and fish fillets. Avoid dried or powdered garlic, which is less
concentrated - and less effective

KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.

AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.

CAUSES OF CANCER

The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

Causes of cancer:-
1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.

2. Some food that cause cancer are:

2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

2.8 Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore's.

3. Types of fat and which is the best?

3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
ii Coconut Oil - It has saturated fat.

4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

Exercise and be fit
Have a balanced lifestyle. Exercise regularly.

F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.

Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

5) SALT THE CURE OF PAIN

I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.

This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.

They have also tested on other medical values of salt and found out that:

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.

6) HONEY & CINNAMON

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

The list is show below:


No.
Disease
Curing way

1.
ARTHRITIS:
Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.

2.
HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.

3.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

4.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

4.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

5.
COLDS:
Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

6.
INFERTILITY:
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

7.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

8.
GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

9.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.

10.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

11.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

12.
INFLUENZA
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

13.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

14.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

15.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

16.
WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

17.
CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

18.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

19.
BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

20.
SINUS & HEADACHES:
Drink mix up with honey & lemon juice helps sinus headaches.

DANGER OF COKE & PEPSI (SOFT DRINKS)

AND WE DRINK THIS STUFF! Coke & Pepsi ALARMING FACTS!!!

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it'll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.

Some people like to take cold soft drinks after each meal, guess what's the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.


Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a competition in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because too much carbon dioxide in the blood and not enough oxygen. From then on, the principal banned all soft drinks from the university canteen.

Someone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".

DANGER OF PIG MEAT/PORK (BABI)

FYI No more 'zhu zha tang' or yummy 'bak kut teh'...
The following is from Dr. Lee Say Fatt, I believe you should read this.
Pork Awareness (read this carefully)!

IT'S WORTH SPENDING 3 MINUTES READING THIS

Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.

A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contains MANY TOXINS, WORMS and LATENT DISEASES.

Although some of these infestation are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs.

INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is haboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA.

Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartiliage. Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content.

The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in it flesh.

These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork. Many people have NO SYMPTOMS after having pork. When they do have any sickness in long term, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

URGENT MEDICAL WARNING Alert!! - Medicine Removal

By Terisa Truesdell

Hello All, Please read and copy this notice to the people you love. This is not a matter to be taken lightly. This medical alert was broadcast on the news. Stop taking anything containing the ingredient Phenylpropanolamine. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting us of medication. Problems were not found in men, but the FDA has recommended that everyone (even children) seek alternative medicines. Having taken a few of this medicine at one time or another, I called CVS to see if there was any truth to this email. They said that it was so, and if! I have any of these products at home, I should stop using them. CVS has removed all products containing this chemical from their shelves.

The following medications contain Phenylpropanolamine: (If you care about your health it is advised that you discard any of these medications as soon as possible!! :-

Alka-Seltzer Plus Children's Cold Medicine - Effervescent
Alka-Seltzer Plus Cold medicine (cherry or orange)
Alka-Seltzer Plus Cold Medicine Original
Alka-Seltzer Plus Cold & Cough Medicine Effervescent
Alka-Seltzer Plus Cold & Flu Medicine Effervescent
Alka-Seltzer Plus Cold & Sinus Effervescen! t
Alka-Seltzer Plus Night-Time cold Medicine - Effervescent
BC Allergy Sinus Cold Powder
BC Sinus Cold Powder
Comtrex Deep Chest Cold & Congestion Relief
Comtrex Flu Therapy & Fever Relief Day & Night
Contac 12-Hour Cold Capsules
Contac 12-Hour Caplets
Coricidin D cold, Flu & Sinus
Dimetapp Cold & Allergy Chewable Tablets
Dimetapp Cold & Cough Liqui-Gels
Dimetapp DM Cold & Cough Elixir
Dimetapp Elixir
Dimetapp 4 Hour Liqui Gels
Dimetapp 4 Hour Tablets
Dimetapp 12 Hour Extentabs Tablets
Naldecon DX Pediatric Drops
Permathene Mega-16
Robitussin CF
Tavist-D 12 Hour Relief of Sinus & Nasal Congestion
Triaminic DM Cough Relief
Triaminic Expectorant Chest & Head Congestion
Triaminic Syrup Cold & Allergy
Triaminic Triaminicol Cold & Cough
Acutrim Diet Gum Appetite Suppressant
Plus Diary Supplements
Acutrim Maximum Strength Appetite Control
Dexatrim Caffeine Free
Dexatrim Extended Duration
Dexatrim Gelcaps
Dexatrim Vitamin C/Caffeine Free

大家都可能遭遇到　了解總是好的　中風辨識要訣

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她很確定自己沒事，只是穿了新鞋被磚塊絆了一下罷了。 瑛格莉還有點危危顫顫站立
不穩的時候，朋友們幫她清洗乾淨，又為她承了一盤新的食物，然後她就跟著大家一
起享受接下來的時光了。

瑛格莉的先生後來打電話通知大家，他的太太被送到醫院，傍晚六點，瑛格莉就過世
了，原因是她在烤肉聚餐的時候中風。

如果他們懂得辨識中風的癥兆，瑛格莉現在也許還跟我們在一起。

有些人不會死，但結局是處於無助無望的景況中。
只需要花一分鐘的時間讀完這篇文章，神經科醫師說，如果他能在三小時之內接觸到
中風患者，他就可以將中風的後果完全扭轉過來。 訣竅就是辨識診斷出中風的問
題，並讓病患在三小時之內接受醫療，而這是很難的。

辨識中風

感謝上帝讓我們記住STR三步驟，請閱讀並學習！
有時候中風的癥兆很難辨認，不幸的是，缺乏警覺就會帶來災難。 身邊的人辨認不出
中風的徵兆，中風患者就會造成嚴重的腦傷。

醫生說，旁邊的人只要問三個簡單的問題，就可以辨識中風：
S：(smile) 要求患者笑一下
T ：（talk）要求患者說一句簡單的句子（要有條理，有連慣性），例如：今天天氣
晴朗。
R：（raise）要求患者舉起雙手

注意：另外一項中風癥兆是：要求患者伸出舌頭，如果舌頭是「彎曲」的，如果舌頭
偏向一邊，那也是中風的癥兆。

上面四個動作，患者如果有任何一個動作做不來，就要立刻打999 ！！！
並且把症狀描述給接線員聽。心臟科醫師說，收到這封電函的人，若能將它轉寄給
人，就可以救一條命。

勇氣

　　這是要提醒你，一旦你踏上了去尋找神的道路，它就是一條不歸珞，這需要非常大的勇氣。

　　有一次，耶穌在清晨的時候去到一個湖邊，一個漁夫剛好灑下他的網，太陽剛好出現在地平線上。耶穌將他的手放在那個漁夫的肩膀上，那個漁夫看著他，在那個當下，他們兩個人之間沒有對話。耶穌只是洞察他的眼睛，那個人就陷入愛之中，某件事發生了。

　　耶穌說：「你要把你的生命浪費在捕魚多久？跟我來，我將顯示給你捕神的方法。」

　　那個人一定具有非常大的勇氣，他將他的漁網拋進湖裡，然後跟著耶穌走，連一個問題都沒問。當他們走到城市的外圍，有一個人跑過來，他告訢那個漁夫：「你要上那裡去？你瘋了嗎？回家去！你生病的父親已經死了，所以我們必須去安排最後的葬禮和儀式。」

　　那個漁夫首度對耶穌講話，他說：「你是否可以允許我回家三天，為我過世的父親盡為人子的責任？」

　　耶穌說：「不必擔心，鎮上有很多死人，他們將會去照顧它，那些死人將會去埋葬那些死人，你跟我來，一旦你跟上了我，就不能再回頭。」

　　那個人就跟著他。

摘自「道：黃金之門」第一卷

接受自己

　　你只能夠成為你自己，不可能成為別人，所以要放鬆！存在就是按照你現在的樣子來需要你。

　　我聽說：

　　有一個國王走進他的花園，他發現那些花草樹木都凋萎了。

　　橡樹說，它之所以凋萎是因為它沒有辦法像松樹那麼高。他轉向松樹，他發現它也是枝葉低垂，因為它不能夠像葡萄藤一樣長出葡萄，但是那個葡萄藤也是在垂死，因為它不能夠像玫瑰一樣開花。

　　然後他發現有一棵植物，紫羅蘭，開花開得很好，而且跟往常一樣地新鮮，經過詢問之後，他得到了這樣的回答：

　　「我認為當你把我種下去的時候，你就是想要紫羅蘭，如果你想要橡樹、葡萄藤、或玫瑰，你就會種它們，所以我想，既然我只能夠成為我自己，而不能夠成為其他的，那麼我就盡我最大的力量去成為我自己。」

　　你之所以在此是因為這個存在需要你就像你現在這個樣子！不然的話，在這裡的就會是別人。就像你現在這個樣子，你是在實現某種非常重要、非常基本的事。

　　你為什麼要變成一個佛？如果神想要另外一個佛陀，祂可以創造出祂所想要的數目的佛陀，但是祂只創造出一個佛陀，那已經足夠了，自從那時之後，祂並沒有創造出另外一個佛陀，或另外一個基督，祂反而創造了你，只要想想宇宙對你的尊敬！你是被選擇的－－不是佛陀、不是基督，也不是克里虛納。

　　他們的工作已經完成，他們已經貢獻出他們的芬芳給存在，現在你在這裡要貢獻出你的芬芳。

　　只要注意看你自己，你只能夠成為你自己……你不可能成為其他任何人，你可以享受它，而且開花，或者如果你譴責它，你就會凋萎。

摘自「放輕鬆些！」第二卷

呢度好多有意思既野睇，特別係配左公仔圖片的金句！  謝謝！

引用:

原帖由 billchan 於 2007-3-8 02:41 發表


呢度好多有意思既野睇，特別係配左公仔圖片的金句！  謝謝！

多謝光臨

分享 任蹤橫

多多指教

好多人覺得好好食的麥記薯條，好恐佈呀！

人的一生，像乘坐一台公車。

我們知道它有起點和終點，卻無法預知沿途的經歷。

有的人行程長，有的人行程短。

有的人很從容，可以欣賞窗外的景色。

有的人很窘迫，總處於 推搡和擁擠之中。

然而與懸掛在車門上、隨時可能掉下去的人相比，似乎又感欣慰。

獲得舒適與優雅，座位是必不可少的機會，因此總被人們爭搶。

有的人很幸運，一上車就能落座。

有的人很倒楣，即使全車的人都坐下了，他還站著。

有時別處的座位不斷空出來，唯獨身邊這個毫無動靜。

而當你下定決心走向別處，剛才那個座位的人卻正好離開。

為了坐上或保住座位，有的人漠視良心，甚至傷害他人。

有的人卻因為這樣那樣的原因，不得不將到手的座位讓給他人。

有的人用了種種的方式，曆了長長的等待，終於可以坐下。

但這時他已經到站了。

下車的一刻，他回顧車廂，也許會為區區一個座位而感慨，自以為大徹大悟。

其實即使重新來過，他依然會去爭搶，因為有時如果不坐下，連站的位置都沒有。

除非你永遠不上車，而這並不由自己決定。

到站的人下了，車上的人還在。

依然熙熙攘攘，依然上上下下……

3 x 37 = 111
6 x 37 = 222
9 x 37 = 333
12 x 37 = 444
15 x 37 = 555
18 x 37 = 666
21 x 37 = 777
24 x 37 = 888
27 x 37 = 999

Nice one:

111,111,111 x 111,111,111 = 12,345,678,987,654,321

Trapeze:



0x 9 + 1 = 1
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111

123456789 x 9+10 = 1111111111

another Trapeze:

1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321

and another one:

0x 9 + 8 = 8
9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888
987654321 x 9 - 1 = 8888888888
9876543210 x 9 - 2 = 88888888888

希望

　　不要迷失在希望的陷阱裡。不要陷住在「幫助將會來自外在」這個概念。

　　別人不會去滿足你，滿足是屬於個人內在的。我聽說有一個獵人迷失在叢林裡，有三天的時間，他找不到任何人問路，因此他變得越來越恐慌－－三天沒有吃東西，而且在這三天裡面一直都在害怕有野獸會來侵襲。三天以來，他都睡不著，他都坐在樹下，不敢睡著，擔心他或許會被攻擊，那裡有蛇、有獅子、有野獸。

　　到了第四天清晨，他終於看到一個人坐在樹下，你可以想像他的喜悅，他衝過去抱住那個人說：「 好高興喔！」另外一個人也抱住他，他們兩個人都覺得非常高興。

　　然後他們互相問對方：「 為什麼你覺得那麼狂喜？」

　　第一個人說：「 我迷路了，我一直希望能夠碰到一個人。」

　　然後第二個人說：「我也是迷路了，我也希望能夠碰到一個人，但是如果我們兩個人都迷路了……那麼那只不過是一場空歡喜，現在我們兩個人一起迷路！」

摘自 「 心靈指引 」

給予

　　現在已經是敞開來的時候了，停止成為一個吝嗇的人，給出你所能夠的最好的，給出你所擁有的最好的，由你豐富的愛來給予，由你豐富的心來給予。

　　你還記得抹大拉的馬利亞嗎？對我來講，她似乎是耶穌唯一的跟隨者，她非常真實，有一天她來到耶穌旁邊，將那非常昂貴的香水灑在耶穌的腳上。

　　剛好猶大在那裡，他沒有錯過那個機會，他說：「你看，你應該阻止她！這是一種浪費！那些香水是那麼地昂貴……它可以拿來賣。有很多人在挨餓，而這些香水這麼昂貴，為什麼要將它浪費掉？」

　　這話聽起來很合乎邏輯，但是耶穌怎麼說呢？耶穌所說的話非常不合邏輯，他說：﹁窮人一直都會存在，當我走了之後，你可以照顧他們，但是你不了解這個女人的心，讓她將那些香水倒出來，至於昂不昂貴，那是無關緊要的，我可以看到一個偉大的感覺從她的內心升起，這就是祈禱……我不可以打擾她的祈禱。」

　　耶穌了解抹大拉的馬利亞有一顆很美的心，耶穌所看到的並不是那些香水，他是在看那個女人的心。

摘自「禪：似非而是的途徑 」 及「沙的智慧」第一卷

比較

　　要提醒你，你是被需要的，沒有人是較高的，也沒有人是較低的；沒有人是比較優越的，也沒有人是比較低劣的，每一樣東西都很適合地在一起。

　　有一天，一個日本武士－－一個非常驕傲的戰士－－來看一個禪師，那個武士非常有名，但是當他注意看那個師父，看著那個師父的美，以及那個當下所表現出來的優雅，他突然覺得自己比較低劣。

　　他告訴那位師父：「為什麼我會覺得比較低劣？就在一個片刻之前，每一件事都好好的，當我進入了你的庭院，我突然覺得比較低劣，我以前從來沒有這樣感覺過。有很多次，我都面對死亡，但是我從來不害怕，為什麼我現在會覺得害怕呢？」

　　師父說：「 等一等，當其他每一個人都走了，我才回答你。」

　　整天都有很多人來看師父，那個武士越等越疲勞。到了晚上，整個房間都空了，那個武士說：「現在你能不能回答我？」

　　那是一個滿月的夜晚，月亮正上升到地平線上。他說：「注意看這些樹，這棵樹高聳入雲霄，但是它旁邊這一棵很小，它們兩者都在我窗戶旁邊有很多年了，從來沒有任何問題，那棵小樹從來沒有對大樹說：「為什麼我在你的面前會覺得比較低劣？」這棵樹很小，那棵樹很大，為什麼我從來沒有聽到它們有任何耳語？」

　　那位武士說：「 因為它們不會比較。」

　　師父回答：「 那麼你不需要問我，你已經知道了那個答案。」

　　當你不比較，所有的自卑感和所有的優越感都會消失，那麼你就只是存在。一棵小樹或一棵大樹都沒有問題，你就是你自己。一片草葉和最大的星星同樣被存在所需要；這個布穀烏的叫聲跟任何一個佛都同樣地被存在所需要。如果這隻布殼烏消失，世界將會比較不那麼豐富。

　　只要往四周看一看，一切都是被需要的，每一樣東西都很合適地在一起，它是一個有機的統一體。沒有人是較高的，也沒有人是較低的；沒有人是比較優越的，也沒有人是比較低劣的，每一個人都是獨一無二的，不可比較的。你是被需要的，如果你沒有辦法在我的 「 在 」 裡面感覺到這一點，那麼你要在那裡才能夠感覺到它呢？

　　我每天都向你們鞠躬，為的只是要提醒你們說你們是完美的，什麼東西都不缺，你已經在那裡了，連一步都不需要再走，每一樣東西都按照它應該的樣子存在，這就是宗教意識。

摘自「太陽在夜間升起」

頭腦(Mind)

　　你自己的痛苦、喜悅、負向性或正向性、地獄或天堂，都是你自己創造出來的，你要準備去接受那個責任。當這個責任被了解，而且被接受，事情就開始改變。要對所的可能性敞開。

　　有一個著名的寓言：

　　有一次，一個人在旅行，他偶然進入一個天堂，在印度天堂的觀念裡有能夠滿足你願望的樹。你只要坐在它們底下，欲求任何東西，它就會立刻被實現－－在欲求和實現之間沒有距離。

　　那個人已經很疲倦了，所以他就睡在那棵滿足願望的樹下面，當他醒來的時候，他覺得很餓，所以他說:「我覺得非常餓，我希望有一點東西可以吃。」 食物就立刻出現，不知道從那裡來的，就飄浮在空中－－－很好吃的美食。

　　因為他已經很餓，所以他並沒有去注意看那些食物來自何方－－當你飢餓的時候，你不會去作哲學性的探討，因此他就立刻吃了起來，那些東西非常好吃……然後，當他吃飽，他就開始往四周看。

　　現在他覺得很滿足，所以又有另外一個思想從他裡面升起：「如果我能夠有一些飲料……」在天堂裡面是沒有禁忌的，所以立刻有很名貴的酒出現。

　　喝下那些酒，懶洋洋地，在樹蔭底下吹著天堂的涼風，他開始懷疑：「這到底是怎麼一回事？到底是怎麼搞的？我是不是在作夢，或是周遭有一些鬼在捉弄我？」

　　然後有一些鬼出現，他們都很兇猛、很可怕、令人惡心，所以他開始顫抖，然後有一個思想在他裡面升起：「現在我一定會被殺掉……」

　　然後他就被殺掉了。

　　這個寓言是一個古老的寓言，它具有很大的意義。你的頭腦就是那棵可以滿足願望的樹，不論你想什麼，遲早它都會被實現。有時候因為那個時間差太大了，所以你完全忘記你曾經欲求過它，你無法將現在發生的事跟那個源頭連結，但是如果你深入地看，你將會發現你所有的思想都在創造出你和你的人生。

　　它們創造出你的地獄，也創造出你的天堂；它們創造出你的痛苦，也創造出你的喜悅；它們創造出負向性，也創造出正向性……

　　每一個在此的人都是一個魔術師，每一個人都在他自己的周圍編織一個魔術世界……然後就被陷住在它裡面。蜘蛛本身被陷住在它自己的網裡面。

　　除了你自己之外沒有人在折磨你，一旦這個道理被了解，事情就會開始改變，那麼你就可以將它轉向，你可以將你的地獄變成天堂，問題只是在於從另外一個角度來看它……整個責任都是你的。

　　然後就有一個新的可能性會升起：你可以停止創造你自己的世界！不需要去創造天堂和地獄，根本就不需要去創造，那個創造者可以放鬆、可以退休。頭腦的退休就是靜心。

摘自 「 放輕鬆些！ 」 第二卷