標題: 梨子菠菜汁 [打印本頁]

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作者: nine    時間: 2007-11-9 11:01     標題: 梨子菠菜汁




梨子菠菜汁
(Pear & Spinach Juice)

材料：
菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升

做法：
1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。

INGREDIENTS
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water

METHOD
1. Place the spinach and pear into a blender. Add water
to blend until smooth.
Strain the juice to remove the vegetable and fruit
residue. Pour the juice into a glass. Add honey to add
flavour, and serve.

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