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標題: 酸酸甜甜黃梨海鮮 [打印本頁]

作者: nine 時間: 2007-11-9 11:05 標題: 酸酸甜甜黃梨海鮮

酸酸甜甜黃梨海鮮
Pineapple Seafood

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauce and let it stand for 10 minutes. Fry in hot oil. Remove and drain. Set aside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant. Stir in pineapples, seasoning and seafood from step 1. Stir-fry the mixture.
To serve, garnish with chopped shallots.

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