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"±µ¨ü§íÆ{¯gªº±wªÌ¡A¦h¨ÇÃö¤ß¤Î²âÅ¥"
"Offer emotional support, which involves understanding, patience, affection, and encouragement"



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Offer emotional support, which involves understanding, patience, affection, and encouragement. Observe the depressed person¡¦s emotions and behaviors with care.

Åé½Ì±wªÌ¨Ã¹ªÀy±wªÌ­n§Ô­@¡C·í±µ¨ü¾A·íªº±M·~ªvÀø«á¡A±¡úG«K·|ºCºC¦nÂà¡C
Keep reassuring the depressed person that, with time and help, he or she will feel better.

À³¦hÃöÃh¤Î³­¦ñ±wªÌ¡A¥iÁܽбwªÌ¤@¦P´²¨B¡B¨ì­¥¥~¨«¨«©Î¬Ý¹q¼vµ¥¬¡°Ê¤À´²¨äª`·N¤O¡C¦p¹J±wªÌ©Úµ´¡A¥i¾A·í¦a­«ÂÐÁܽСC
The depressed person needs diversion and company. Invite the depressed person for walks, outings, to the movies, and other activities. Be gently insistent if your invitation is refused.

¹ªÀy©M³­¦P±wªÌ°Ñ¥[¤@¨Ç´¿¸g¥O¥L/¦o·P¨ì´r§Öªº¬¡°Ê¡A¦ý¤Á§Ò¾Þ¤§¹L«æ¡C
Encourage participation in some activities that once gave pleasure but do not push the depressed person to undertake too much too soon.


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Remind compliance with professional treatment as appropriate.

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Be sensitive to remarks about suicide, for example expression of suicidal thoughts, or giving away valuable things. Seek professional advice as appropriate.


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If you feel that you may have a problem of depression, the following tips may be helpful to you:

¤£¶}¤ßªº®É­Ô¡A§â¤º¤ßªº·P¨üªí¹F¥X¨Ó¡A¨Ò¦p§ä¤H¶É¶D¡N­úª_¡A³£¦³À°§U¡C
Confide and talk to someone whom you trust about your problem.

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Let those people around you including your family, friends and work colleagues help you.

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Participate in activities that make you feel better. Mild exercise, going to a movie, a ball game or participating in religious, or social activities may help.

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Set realistic goals in light of the depression, break large task into smaller ones, and assume a reasonable amount of responsibility.

Á×§K¬ð¦p¨ä¨Óªº§ïÅÜ¡A­n§@­«¤j¨M©w«e¡A¨Ò¦pÂàÅܤu§@¡N·h«Îµ¥¡AÀ³¥ý¿Ô¸ß¤@¨Ç¼ô±x§Aªº¤H¡A³Ì¦n¯à§âÂàÅܱÀ¿ð¦Ü§íÆ{±¡ºü»·Â÷ªº®É­Ô¡CPostpone important decisions until the depression is over, or discuss it with others who know you well and have an objective view of your situation.

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Seek professional advice, and be compliant with professional treatment.


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1. ¦æ¬°ªí²{§ïÅÜ
Change of psychomotor manifestation
�P ¼Éļ¡B®e©öµoµÊ®ð©Î·Ð藍¦w
Increased irritability or restlessness
�P ¥ç¥iªí²{¿ðº¢
Psychomotor retardation


2. Åé¤O¤U­°
Loss of energy
�P ´X¥G¨C¤é³£·¥©ö¯h­Â©Î·Pı¥¢¥h¬¡¤O
Fatigue or feeling lack of energy nearly everyday


3. µL»ù­È·P©Î¸o´c·P
Worthlessness or Guilt
�P ¦Û§Ú»ù­È§C
Feeling worthless
�P ¹L¤À©Î¤£¦X©yªº¦Û³d©M¤ºª¹
Excessive or inappropriate guilt or self-blame


4. ¶°¤¤¤O
Concentration
�P «ä¦Ò¯à¤O©Î±Mª`¤O´î°h
Diminished ability to think or concentrate
�P °O¾Ð¤O°h´î©ÎÃø§@¨M©w
Difficulties in remembering or making decisions


5. ¦³¦Û±þ¶É¦V
Suicidal Tendency
�P ¤ÏÂзQ¨ì¦º¤`
Recurrent thoughts of death
�P ¦³¦Û±þ·N©À¡BÀ|¸Õ¦Û±þ¬Æ¦Ü¦³¹ê¦æªº­p¹º
Had suicidal thought, attempt or specific plan for committing suicide

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